The Top 5 Effective Stress Acne Treatments

Stress doesn’t lead to acne directly, but there are most factors related to stress that helps in building the perfect environment for breakouts.

It is because acne doesn’t start with your skin. Instead, it starts with your hormones.

For example, cortisol is a hormone released during stress, which may increase the amount of oil your skin produces. The oil called sebum occurs naturally in small amounts on the skin.

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How to prevent the stress acne

The top way to prevent stress acne is by maintaining a regular skincare routine and making specific lifestyle changes.

Here’s what you need to prioritize:

Limit foods high in carbohydrates or sugar

High-carb or sugary foods may cause a spike in blood sugar, leading to inflammation in the body. As a result, the body tends to increase sebum or the oil on your skin, which may lead to acne.

Regular exercise

Frequent physical activity leads to less acne. In addition, increased blood flow to the skin brings oxygen and nutrients to the skin cells and thus reduces acne flare-ups.

Keep your sleep routine

Sleep allows the skin to repair at night. However, lack of sleep may lead to thinner, drier skin that is more prone to acne.

Caffeine consumption in moderation

Avoid leaning too heavily on caffeinated beverages even if you cannot sleep well due to stress. Caffeine is a diuretic that may lead to skin dehydration. It makes it more susceptible to acne if your skincare routine lacks the extra dryness.

Avoid dairy

People under stress usually turn to dairy-based treats like chocolate and ice cream. However, those found consumed dairy have an increased likelihood of developing acne.

Conclusion

If you have acne-prone skin, use oil-free and non-comedogenic acne treatment. The reason is that it can help clean your skin without clogging pores. However, if you have acne that does not go away, talk to your dermatologist about the prescription medication that can work for you. You can even download a free Rx Card to get a discount on medicines.

Source — https://wiserxcard.blogspot.com/2022/11/5-important-treatments-to-get-rid-of.html