Natural Ways To Lower Blood Sugar
Glucose, or simply blood sugars, is the primary sugar in your blood and your body’s source of energy. Blood sugars may vary all day. A normal fasting blood sugar is less than 100 mg/dl before drinking or eating in the morning. Blood sugars during the day, despite what or when was the last meal must be under 200 mg/dl.
Blood sugars exceeding these levels could signal Type 1 diabetes or Type 2 diabetes, or even prediabetes. Diabetes is a condition where the body cannot use or produce enough insulin properly to correct blood sugars to safe levels.
What happens when blood sugar is too high?
If you think you are at risk of diabetes mellitus or already have it, you must listen to your body for the signs of high blood sugar. The following symptoms indicate that your blood glucose level is higher than normal. It is a condition called hyperglycemia:
1. Trouble to concentrate or think
2. Hunger
4. Tiredness
5. Headache