Meaning, Health Benefits, And Side-Effects of Creatine
Old or young, many people want to increase their athletic performance while also building muscles. You’ve likely heard of or tried creatine supplements. However, there’s also a possibility that you may have heard that muscle-building supplements are risky, like testicular cancer.
So the question is, is creatine supplementation safe, and does it work?
In this blog, we will discuss the potential health benefits and risks and if creatine might be the right option.
DOES CREATINE HAVE HEALTH BENEFITS?
Creatine supplementation may provide benefits, including improved exercise performance and lean muscle mass.
Creatine supplementation may help in the following:
- Increase exercise capacity
- Improve exercise performance
- Improve exercise recovery periods
- Increase muscle strength and size
There may also be a few benefits to creatine supplements as you grow old, and the reason is the natural decrease of creatine with age. Supplementation with creatine may help you prevent sarcopenia or the loss of muscle strength and mass with age. Creatine supplementation also has potential health benefits in age-related conditions, including Type 2 diabetes and Parkinson’s disease.
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