Long-term Symptoms and Tips To Get Recover From Covid-19

Long Covid means the effects of Covid-19 that continue for months or weeks beyond the initial illness. Long Covid lasts for more than 12 weeks, although few people consider symptoms that last more than eight weeks to belong to Covid.

Symptoms of long Covid

Although most people who get Covid-19 recover quickly, for a few, effects of the virus may last for weeks or months. It is known as ‘long Covid’.

For some, it may seem like a cycle of improvement for a time and then getting worse again. These long-term effects aren’t only among those who needed to go to the hospital or even those who fell seriously unwell when they first caught the virus.

The lasting symptoms of coronavirus include:

1. Persistent cough

2. Change to your sense of smell or taste

3. Not being able to think focus or straight (‘ brain fog’)

4. Muscle or joint pain

5. Chest tightness or pain

6. Heart palpitations

7. Depression and anxiety

8. Difficulty sleeping

9. Shortness of breath or breathlessness

10. Fatigue

1. Is chest pain normal after Covid?

Chest pain is one of the common symptoms of Covid-19. Some people experience chest pain that lasts beyond their initial Covid-19 infection, or that starts in the weeks after they’ve had the virus. If you experience any new type of chest pain, it is essential to get medical advice, as chest pain can be a sign of something more serious, like a lung or heart problem.

Types of chest pain:-

Chest pain can happen due to many reasons. Some common reasons are:

a) Soreness or muscle pain (myalgia)

A lot of viral infections, including Covid-19 can cause soreness or muscle pain, which can be at a specific area or widely.

b) Non-specific chest pain

Non-specific chest pain also called non-cardiac chest pain can be sharp or dull, and can happen in short bursts or be ongoing.

2. Tips to manage symptoms

a) Manage breathlessness and fatigue

b) Pace yourself — plan what you are going to do, and don’t over-exert yourself.

c) Try to break tasks that will feel difficult down into smaller chunks.

d) Consider the best time of the day to do specific activities based on energy levels.

e) Frequent short rests are better than a few longer ones.

3. Boost your mood and stay on top of your mental health

a) Be kind to yourself during recovery

b) Connect with other people as it will make you feel happier

c) A daily routine can be good for your mood.

d) Stay active will help to release endorphins and improve your mood.

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