Home Remedies to Reduce ESR

Do you want to explore more about ESR Levels and how we can reduce them naturally? Let’s dive in!

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TOP 10 TIPS TO REDUCE HIGH ESR LEVELS NATURALLY

TIP 1: EAT AN ANTI-INFLAMMATORY DIET

The foods we consume significantly impact our body’s inflammation levels. To reduce high ESR levels naturally, consider adopting an anti-inflammatory diet. You must focus on foods rich in antioxidants, such as:

• Fruits: Berries, cherries, and citrus fruits
• Vegetables: Spinach, kale, and broccoli
• Fatty fish: Salmon, mackerel, and sardines
• Nuts and seeds: Walnuts, flaxseeds, and chia seeds
• Spices: Turmeric, ginger, and cinnamon

These foods can help combat inflammation and promote overall well-being.

TIP 2: STAY HYDRATED

Dehydration can increase the viscosity of your blood, making red blood cells settle faster and raising ESR levels. You should drink enough water throughout the day to keep your blood flowing smoothly and reduce inflammation.

TIP 3: EXERCISE REGULARLY

Physical activity is a perfect way to fight inflammation. Regular exercise helps improve circulation, reducing the likelihood of blood cells clumping together. Start with 30 minutes of mild exercise 5 days a week, such as swimming, brisk walking, or cycling.

To know more tips to reduce high ESR levels naturally, visit our website.