7 Natural Fibromyalgia Tips | Rx Prescription Card
Fibromyalgia is a chronic condition that consists of musculoskeletal pain, described as “stabbing feeling, burning, pricking, and numbness.” Emotional distress, fatigue, and sleep issues can also develop this condition. Standard treatments for fibromyalgia symptoms include anti-seizure drugs, antidepressants, and pain relievers. These can help reduce symptoms like insomnia, fatigue, and pain.
NATURAL REMEDY: STRESS MANAGEMENT
Fibromyalgia is a stress-related pain condition. It means that symptoms may increase when stress hormones like cortisol rise. Stress management classes for women with fibromyalgia seemed to reduce the amount of pain they experienced.
NATURAL REMEDY: TAI CHI
Tai chi is another ancient Chinese practice. It involves moving your body gently and slowly through a series of poses and has also shown some potential for easing fibromyalgia symptoms. According to the study, tai chi practice once or twice a week produced similarly or greater improvement in fibromyalgia symptoms than aerobic exercise, making it an effective natural remedy.