10 Osteoporosis Facts Every One Should Know
Osteoporosis is a bone disease where a decrease in the strength of bones leads to bones weakening. The bones become weak and may break due to fall or in some cases of sneezing, minor bumps and more.
The various unknown facts about osteoporosis are:
Fact 1: Approx. 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk.
Fact 2: One in two women and up to one in four men will break a bone in their lifetime due to osteoporosis.
Fact 3: Risk factors of Osteoporosis: Gender, Changes in sex hormones, living a sedentary follow, lack of calcium, and too much alcohol.
Facts 4: Soft drinks containing phosphoric acid increase the risk of osteoporosis.
Source: http://facts.randomhistory.com/osteoporosis-facts.html
Fact 5: Steps to improve bone health and prevent osteoporosis and broken bones: Get sufficient amount of calcium and vitamin D, Regular exercise, don’t smoke and avoid too much alcohol, Take osteoporosis supplements.
Fact 6: Worldwide, osteoporosis leads to 8.9 million fractures annually.
Source: https://www.iofbonehealth.org/facts-statistics
Fact 7: Nearly 75% of the hip, spine and distal forearm fractures occur among patients 65 years old or over.
Source: https://www.iofbonehealth.org/facts-statistics
Fact 8: Symptoms of Osteoporosis: It’s a “silent disease” as the bone is lost with no signs.
· Backache
· A gradual loss of height and an accompanying stooped posture
· Fractures of the spine, wrist, or hip
Fact 9: According to the National Osteoporosis Foundation (NOF), 80% of those with osteoporosis are women.
Fact 10: Due to a previous lack of focus on bone health, the number of hip fractures in the US could be tripled by 2020.
Osteoporosis occurs due to deficiency of calcium and vitamin D in the body. If you’re not getting enough amount of calcium and vitamin D from your diet, you can always add supplements to your diet. Just make sure that you consult with your healthcare provider before adding any supplement your diet.
If you feel that you can’t afford these high prices supplements, remember you can use the best prescription discount card to buy these supplements and prescription medications.